Emotional path2022-10-11T07:56:53+00:00
Emotional wellness


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Being emotionally well means acknowledging, accepting, and understanding our emotions.

It is also the ability to manage and cope with emotionally challenging and stressful situations effectively.

When we are attuned to our feelings and moods, and we can observe and communicate them successfully, we can slow down and properly enjoy life and every feeling – good or bad- that inevitably comes along.

In which wellness dimension are you investing the most -and the least- energy right now?

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