Being emotionally well means acknowledging, accepting, and understanding our emotions.
It is also the ability to manage and cope with emotionally challenging and stressful situations effectively.
When we are attuned to our feelings and moods, and we can observe and communicate them successfully, we can slow down and properly enjoy life and every feeling – good or bad- that inevitably comes along.
Latest on emotional
The Narcissist Prayer: How To Dive Into the Narcissistic Soul
The narcissist's prayer is a short poem by Dyana Craig that offers a glimpse into the mind of a narcissist. The poem reflects on the narcissists' selfishness and lack of empathy and how they believe these qualities make them better than others. Narcissists believe they're entitled to love and admiration and should be
9 Mommy Issues in Men That Make Him Avoid Commitment
Navigating the murky waters of relationship commitment can be tricky, especially if your partner struggles with unresolved traumas from his childhood. What are mommy issues in men, and what can we do with them? Get ready to discover how these unconscious influences could impact a romantic relationship, find out what strategies to use
How Hyper-Independence Can Signify Trauma (& 5 Ways To Cope)
It's natural for us to want independence and control over our own lives. However, if we take it too far, it can become "hyper-independence" - a state of mind that harms mental and physical health by causing trouble in your relationships. This phenomenon could signify underlying trauma or difficult life circumstances which cause
12 Traits of a Narcissist To Spot Immediately & Avoid Attachment
In the beginning, it's a fairy tale. You even think it's too good to be true. As a result, when something starts to feel off, you're already attached to a narcissist, which equals a lot of pain. Therefore, I'm here to help you become an expert in spotting the 12 traits of