Mental wellness
Explained
Trigger your
intellectuality
Being intellectually well equals your regular engagement in creative & stimulating mental activities.
A mentally well person extends his or her knowledge and skills while discovering the potential of sharing those gifts with others.
Through the mental path, you’ll be able to embrace intellectual growth by engaging in problem-solving, creativity, and learning. You’ll allocate time to pursue personal interests, reading about fascinating issues, and make time for your hobbies.
Latest on intellectual
wellness
I Have Pornography Addiction: Is There Hope for My Health?
Internet pornography has yielded numerous benefits for its producers, such as generating high-income jobs, revenue, and opportunities to make influencer careers. However, the byproduct or the external cost of pornography use has led to many people creating a porn habit. Consuming more and more internet pornography will lead this porn habit to become
Self-care planner: My top 5 picks to boost your wellness state
If you're a wellness addict like me, I bet you're always looking for ways to improve your mental health and master all kinds of wellness techniques. If so, it might be time to invest in a self-care planner, which is the ultimate way to prioritize daily self-care and organize self-care activities.
Fear of flying? 10 tips on how to get over it
You love the idea of exploring new places, but your fear of flying is an issue. Some people avoid traveling because they hate the trouble that goes with it; lost luggage, delayed flights, airport waiting times. But what about flying anxiety? It can prevent anyone from boarding a plane and going halfway across
Traveling alone? 12 easy ways to take the best photos of yourself
So, you have been dreaming about this trip for ages, but you end up traveling alone as no one can join you. I can relate! I fancy solo vacations, and I think everyone should travel alone at least once. However, one of my main issues concerning my solo travel was revolving around my