As ladies, we all know how important having a healthy estrogen balance is. Unfortunately, many of us suffer from low estrogen at some point – leading to those dreaded mood swings, chronic stress, hot flashes, flushes, and night sweats. But did you know that there are supplements to increase estrogen naturally and can help stimulate estrogen receptors, fix the hormonal imbalance, and make you feel pumped again?
Let’s explore your available natural options so you can find relief and avoid health risks.
What Exactly is Estrogen?
The hormone estrogen is crucial for various functions, including lowering breast cancer risk while regulating women’s reproductive systems, sexual development, and general health. The menstrual cycle, puberty, fertility, and pregnancy are regulated by healthy estrogen levels, lessening menopause symptoms.
Additionally, estrogen promotes the well-being of the heart and brain, bone health, and bone mineral density. Estrogen is not only crucial for the overall health of women but may additionally protect against conditions like osteoporosis and cardiovascular disease.
Estrogen balance also helps regulate mood by promoting healthy sleep patterns and increasing serotonin levels which aid in reducing anxiety levels.
Why Might Your Body Lack Estrogen?
Age, pregnancy, or hypogonadism can all cause the body to lack estrogen. Additionally, menopausal women may potentially suffer from an estrogen imbalance. A poor diet deficient in phytoestrogens (plant-based sources of estrogens), some hormonal conditions including thyroid illness, and medications like oral contraceptives (which may disrupt the body’s estrogen receptors) are additional factors that might affect the body’s estrogen receptors.
Furthermore, hormone balance in the body can be disturbed by personal factors like stress and insufficient sleep, which reduce estrogen levels to lower than usual.
What Are The Problems Caused By Estrogen Deficiency?
Numerous health issues in the female body might result from the body’s failure to produce sufficient estrogen. Hot flashes, vaginal dryness, mood swings, and irregular or heavy periods are all common among women as symptoms.
A decrease in bone density brought on by such hormone imbalances can also raise the risk of osteoporosis and fractures. Low estrogen is also related to cardiovascular disease, including high cholesterol and blood pressure.
Moreover, research indicates that estrogen protects cognitive functioning and mood regulation. Women who lack estrogen can grow more anxious and depressed and experience difficulty falling asleep. In short, a woman’s life could be impacted due to low estrogen levels in various ways.
It is essential to support healthy estrogen levels through natural means of circulating hormone concentrations, with complementary and alternative medicines, or with the help of a healthcare professional to prevent these problems from occurring.
What Are the Symptoms of Low Estrogen?
As mentioned above, physical symptoms of low levels of estrogen may then include irregularity in one’s menstruation cycle, vaginal dryness, and itching. Another frequent sign is hot flashes characterized by sudden, intense heat and sweating that may be followed by chills and shivering.
Low estrogen can have a substantial adverse influence on psychological well-being in addition to physical symptoms, and women may experience more anxiety and agitation. Difficulty sleeping, fatigue, and decreased concentration and memory can also occur.
Notably, low-level estrogen symptoms might differ from person to person and vary depending on the person’s age, overall wellness, and other conditions.
As such, a lack of a healthy hormone balance may cause menopause-related symptoms in older women. Therefore, it is critical to get medical help if you think you could be suffering from an estrogen deficiency.
Exercise, stress management, a balanced diet containing phytoestrogens, natural dietary herbal supplements, and proper sleep hygiene can help restore hormonal balance, enhance estrogen dominance, and relieve symptoms.
Consulting a healthcare professional for personalized advice and treatment options is also recommended.
How Can I Raise My Estrogen Levels Quickly And Naturally?
Fortunately, there are natural ways you can fix your estrogen deficiency quickly and safely, including diet and lifestyle changes, herbs and supplements rich in phytoestrogens, and even some essential oils. Here are some common ways to increase your estrogen levels quickly and naturally:
Fuel your body with the relevant vitamins.
One effective way to increase estrogen naturally is to fuel your body with the relevant vitamins. Vitamins like vitamin D, E, C, and B6 are all known to play a role in estrogen dominance and regulating estrogen receptors in the body. The benefits of these vitamins regarding estrogen include improved hormone balance and reduced low estrogen symptoms.
I constantly try to have a balanced diet, but having the necessary vitamin intake from my food alone is impossible. That’s why I’m a fan of the NutriGenesis Multivitamins, which can supply 100%+ Daily Value of 17+ vitamins and minerals in formulas customized for women, and it can be the starting point of fueling your body with relevant vitamins.
The NutriGenesis Multivitamin contains all the necessary nutrients a woman’s body needs. Even if you have a balanced diet, fueling your body with all these vitamins daily is impossible.
Add powerful herbs to a healthy diet.
When it comes to boosting estrogen levels naturally, incorporating certain herbs in your diet can be very helpful. Certain herbs containing phytoestrogens mimic the effects of estrogen, thus improving estrogen metabolism within the body. However, despite the benefits, some herbs can interact with medications or have unwanted side effects, so getting personalized advice for your needs is essential.
Consider soya, nuts, seeds, and legumes.
Soy isoflavones are a great plant-based source of improving estrogen metabolism and can help improve and regulate estrogen receptors to keep the hormones balanced. Other natural estrogen supplements include nuts, seeds, legumes, and whole grains such as quinoa and oats.
These foods should be included in your diet for their nutrient content and other health benefits, but they are also beneficial for increasing estrogen levels naturally.
Treat yourself to dark chocolate.
Due to its antioxidant characteristics, dark chocolate is a nutritional powerhouse. It has been shown to contain compounds known as procyanidins that can raise the body’s estrogen. Dark chocolate may be an excellent option for people trying to restore hormonal balance naturally, but it should only be taken in moderation as part of a healthy diet. It may be ingested orally or used topically in massages and baths.
Try HRT (hormone replacement therapy)
Hormone replacement treatment (HRT) is an appropriate option if you seek a more drastic approach to boosting estrogen levels. Hormone therapy can be very effective in fast restoring hormonal imbalance, but it is not without threats and risk factors.
This therapy utilizes synthetic or natural hormones to replenish the hormones the body is no longer manufacturing in sufficient amounts. There are several ways to administer hormone replacement therapy, including tablets, patches, gels, sprays, or vaginal rings.
Estrogen-only therapy (ET) and estrogen-progestin therapy (EPT) are the two types of hormone replacement therapy. When a woman has had a hysterectomy and no longer has a uterus, ET is employed. EPT is implemented in uterine women and helps enhance estrogen and progesterone metabolism. Working with a healthcare practitioner to figure out the right dosage and monitor the medication to avoid any potential side effects is crucial.
What Supplements Boost Estrogen Levels?
Besides herbal supplements, vitamin supplements can play a significant role in naturally increasing estrogen levels. Vitamins are essential nutrients the body requires to function correctly, and some also play a role in estrogen regulation and production.
A crucial vitamin produced in the skin through sunlight exposure, Vitamin D has also been associated with estrogen production.
Vitamin D is a crucial vitamin produced in the skin when exposed to sunlight. It has been linked to estrogen production, and studies have shown that women with low vitamin D levels are more likely to experience estrogen-related health issues. Increasing vitamin D intake through supplements or sunlight exposure has improved estrogen levels and reduced the risk of specific health issues such as osteoporosis.
Vitamin E is a powerful antioxidant essential for healthy skin and reproductive health. It has been shown to play a role in estrogen regulation and may help alleviate symptoms of low estrogen levels, such as hot flashes and vaginal dryness.
Vitamin C is another powerful antioxidant essential for proper immune system function and healthy skin. In addition, studies have shown that vitamin C can help increase estrogen levels and reduce the risk of specific health issues such as breast cancer.
Other vitamins, such as vitamin B6, B12, and folate, have also been linked to estrogen regulation and may be beneficial in increasing estrogen levels naturally.
It is important to note that vitamin supplements can effectively boost estrogen levels. Consuming them through a balanced diet is better than relying solely on supplements.
Mineral supplements are another effective way to increase estrogen levels naturally. Minerals are essential nutrients required in small amounts for proper body function. Some minerals have been linked to estrogen regulation and production.
Calcium is a crucial mineral for improving bone and teeth health and estrogen production within the body. Adequate calcium intake can help improve both, as proven by multiple studies.
Essential for proper muscle and nerve function, Magnesium is also known for its help in regulating estrogen. Multiple studies show significant improvement in estrogen levels with a higher Magnesium intake.
Zinc is essential for immune system function and wound healing. However, it is also known for its role in improving estrogen metabolism. Zinc has been proven to help regulate estrogen and be beneficial in reducing symptoms of estrogen deficiency.
Selenium is an important antioxidant that helps protect the body from free radical damage. By preventing the conversion of estrogen into harmful metabolites, Selenium also plays a role in estrogen regulation. As with other minerals, studies prove that supplements of Selenium are beneficial in improving estrogen and helping reduce symptoms associated with low estrogen.
Crucial for healthy blood and energy production, Iron is an essential mineral that also helps regulate estrogen. Studies have shown that low iron levels can cause a lack of estrogen, and increasing iron intake can help improve its levels.
An effective way to increase estrogen naturally is to incorporate mineral-rich foods into your diet. Examples of such foods include dairy, leafy greens, nuts, flax seeds, and seafood; these are rich in different forms of minerals that help strengthen the body.
Unless your body has a specific supplement deficit (like Iron or vitamin D deficit), I suggest taking a multivitamin instead. My favorites are the NutriGenesis Multivitamins,which can supply 100%+ Daily Value of 17+ vitamins and minerals in formulas customized for women, and it can be the starting point of fueling your body with all the relevant nutrients.
Herbal supplements are natural products made from plants or plant extracts. They are taken orally or applied topically and have been used for centuries to treat various ailments, including imbalances in hormone levels. Beginning herbal supplements to boost estrogen has gained popularity in recent years as an alternative to traditional hormone replacement therapy.
Herbal supplements contain phytoestrogens, which are plant-based compounds that mimic the effects of estrogen in the body. Some of the most commonly used herbs in herbal supplements for increasing estrogen levels include black cohosh, dong quai, red clover, and chaste berry.
Black Cohosh is a herb that is native to North America, and it has been used traditionally for centuries to treat a variety of women’s health issues. This herb contains triterpene glycosides, believed to act like an estrogen receptor in the body. Black Cohosh reduces hot flashes, night sweats, and vaginal dryness in menopausal women.
Red Clover is another herb that is rich in phytoestrogens. It contains compounds called isoflavones, similar in structure to human estrogen. Red Clover is effective in reducing symptoms in menopausal women.
Dong Quai is an herb commonly used in traditional Chinese medicine to treat various women’s health issues. It contains compounds called coumarins, which have estrogen-like effects on the body. Dong Quai is significantly effective in reducing menstrual cramps and regulating menstrual cycles.
Maca is a root vegetable native to Peru, and it has been used traditionally for centuries to boost energy and promote fertility. Maca contains compounds called macaenes and macamides, which are believed to behave like estrogen in the body. Maca has been seen to be effective in increasing libido and sex hormones and reducing menopausal symptoms.
Incorporating these herbs into your diet can effectively increase estrogen and naturally alleviate symptoms associated with low estrogen.
It is important to note that these herbs may interact with certain medications or have other potential side effects.
Other dietary supplements
Aside from the supplements mentioned above (herbal, mineral, and vitamin), many others could help boost estrogen levels naturally and significantly. An example of such a supplement is omega-3 fatty acids, which have anti-inflammation effects and properties; they also help synthesize estrogen. Studies have demonstrated higher estrogen levels in women who take greater doses of omega-3.
Probiotics- living microorganisms significant for gut health- are another supplement linked to increased estrogen. In addition, they help regulate estrogen production by influencing the gut microbiome. Probiotics may also significantly help reduce the risk of breast cancer.
Finally, Coenzyme Q10 (CoQ10) is an antioxidant that can help improve estrogen levels. Studies have also shown that taking doses of the nutrient for 12 weeks greatly aids in improving circulating levels of the hormone and reduces low-estrogen-related symptoms.
In conclusion, there are a variety of natural estrogen supplements and dietary changes that can be used to help naturally improve estrogen. Black cohosh, red clover, maca root, and chaste berry are examples of herbal supplements that regulate hormones. On the other hand, Vitamin D and other B vitamins are known to boost estrogen production.
Additionally, minerals like calcium, magnesium, iron, zinc, and selenium can influence hormone balance, while omega-3 fatty acids, COQ10, and probiotics help synthesize estrogens.
Making simple dietary adjustments or incorporating these natural estrogen supplements into your daily routine could boost your estrogen for improved overall health.