Spirituality and Wellness2023-04-27T09:20:50+00:00
Spirituality And Wellness

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As Calr Jung said, the privilege of a lifetime is to become who you really are.

So here’s everything you need to know on embracing manifestation and spiritual growth while being mentally & physically healthy. 

Feeling off and overwhelmed without knowing the exact reason? My free assessment will help you find some answers.

Latest on the blog

The 10 Best Fertility Supplements to Get Pregnant Fast & Easily

Dreaming of tiny toes and sweet baby giggles? I feel you! Before I became pregnant with my son, I looked all over the internet for ways to boost my chances. You've just found the perfect guide to give your baby-making journey a little nudge. This article is about top fertility supplements that could

The 9 Best Supplements to Reduce Cortisol and Belly Fat

The health and wellness sphere is constantly in flux, with discoveries and focuses emerging regularly when it comes to supplements - and yes, there are supplements to reduce cortisol. Cortisol is often dubbed the body's primary stress hormone, produced by our adrenal glands. It is indeed instrumental in many bodily functions, including the

The 9 Top Vitamins For Skin Health to Rejuvenate And Shine

Skin health is a paramount part of our well-being, often disregarded. The quality of our skin can be influenced by multiple factors, ranging from hereditary traits and lifestyle choices to the surrounding environment. While skincare products available in the market are countless, a vitamin-rich diet, including vitamin E and vitamin C, also significantly

Manifestation Meditation: A Top Guide For Attracting Through Balance

Manifestation meditation isn't just about wishful thinking; it's a powerful tool that allows you to tap into the immense potential of your mind and bring your dreams and desires into reality. Whether you seek personal growth, career success, improved relationships, or a deeper connection with your true self, manifestation meditation can be your

Intrusive vs Impulsive Thoughts: Differences, Causes & How to Manage

Being overwhelmed by intrusive vs impulsive thoughts that disturb your daily functioning is more common than you think. These thoughts can impact our lives extremely and cause significant distress if they are not managed well. It is helpful to learn the key differences between impulsive and intrusive thoughts, as well as what the

The 150 Top Shadow Work Prompts to Unblock Your Potential

In the intricate landscape of personal growth and self-discovery, the concept of shadow work stands out as a profound and transformative practice. Delving into the depths of our subconscious, shadow work prompts involve confronting and embracing the hidden aspects of ourselves that often remain unexamined, just like therapy. Engaging with these obscured facets

The 7 Steps to an Egg Cleanse: Meaning & Spiritual Importance

If you feel like diving into the fascinating world of an egg cleanse ritual, you've landed in the right place. This article will help you revive its significance in removing toxic energy and bad luck. The egg cleanse ritual is an ancient practice used for centuries to bring clarity, positive energy, balance, and

The Best 25 Journal Prompts For Mental Health to Break Trauma

Regular journaling is a powerful tool for mental health and can be used anytime to break through the barriers of built-up trauma. If you are committed to self-growth as I am, writing down your thoughts, feelings, and experiences should be indispensable to a night or morning routine. Filling out a few journal prompts

The 12 Best Supplements To Increase Estrogen Naturally

As ladies, we all know how important having a healthy estrogen balance is. Unfortunately, many of us suffer from low estrogen at some point - leading to those dreaded mood swings, chronic stress, hot flashes, flushes, and night sweats. But did you know that there are supplements to increase estrogen naturally and can

The Top 9 Feng Shui Crystals For Cathartic Energy In Any Space

In 2012, when I had my school finals, I was desperate for positive energy and the universe's help. That's when I first encountered the concept of Feng Shui and started using feng shui crystals (I also believe they played a huge part in attracting the top position in the college I aimed for,

The 10 Top Crystals For Travel & Secured Safety

Traveling is my favorite route to self-discovery, as there are a lot of adventures and exciting concepts waiting for you that could help you unlock parts of yourself you never knew existed. But let's be honest—not all trips are sunshine and rainbows. It can get intimidating when facing delays, canceled flights, traffic, change

10 Must-Read Spiritual Awakening Books To Transform Your Life

Have you longed for a shift in your existence and feel pulled to embark on a spiritual journey? Reading spiritual awakening books can be a fantastic way to gain insight into ourselves, become more conscious of our actions, and cultivate harmony with the world. From ancient Buddhist teachings to modern-day manifestos, there's

The Best Face Mask for Men for a Perfect Self-Care Weekend

Tired of feeling excluded when it comes to face masks? Don't worry; I've done all the hard work for you and found what's right up your alley. Whether you're looking to treat acne-prone skin or need an anti-aging boost, a perfect face mask for men provides deep hydration, nourishment, and protection from aging.

I Have Pornography Addiction: Is There Hope for My Health?

Internet pornography has yielded numerous benefits for its producers, such as generating high-income jobs, revenue, and opportunities to make influencer careers. However, the byproduct or the external cost of pornography use has led to many people creating a porn habit. Consuming more and more internet pornography will lead this porn habit to become

The 9 Best Anti-Inflammatory Supplements You Need To Be Taking

As we age, the body can become more susceptible to chronic inflammation due to various factors. These inflammatory markers include poor diet and lifestyle choices, environmental pollutants, stress, and chronic infections. Inflammation is also simply a natural response to injury or illness. Still, when it becomes chronic, it can cause long-term health problems.

8 Incredible Ways Spiritual Counseling Can Transform your Life

Are you stuck in life, unable to progress and move forward? Do you feel like no matter what you do, your current situation never changes? If so, spiritual counseling may be the answer for you. Spiritual counseling is a form of therapy that goes beyond traditional talk therapy. It focuses on finding inner

The 5 Top Crystals For New Beginnings to Start a Chapter Greatly

Crystals are a unique, ancient form of positive energy that can provide profound assistance as you pursue new beginnings. From new business startups to spiritual quests and everything in between, having these crystals for new beginnings by your side or in your space is an incredible boost during the transition process for pursuing

The Top Humidifier with Essential Oils to Transform your Space

Are you looking for a way to bring peace and relaxation into your home? Look no further than a great humidifier with essential oils that awaken your senses. A combination of calming scents and humidity is just what you need to fill your space with calmness. A humidifier with essential oils is a

The Best Essential Oils For Manifestation & How to Use Them

Aromatherapy is a form of alternative medicine that uses essential oils to promote healing and well-being. The use of essential oils dates back thousands of years, and many cultures have used them for various purposes. However, it was not until the late 19th century that the scientific community began to take an interest

The Best Manifestation Candles & How They Light up Your World

Candles have been a mystical staple in rituals worldwide, infusing an atmosphere with light, warmth, and a gentle flickering, creating its ambiance. Made from exotic materials such as wax, tallow, or even beeswax - they come in many shapes and hues to suit any occasion. Be it funerals or weddings, holidays or ceremonies

The 5 Best Crystal Candles for a Calm Self-Healing Ritual

The power of crystals has long been known to be a great source of spiritual cleansing and well-being. At the moment, I like to take my self-care rituals to the next level with crystal candles. These specially designed candles are infused with natural crystals believed to bring about calming energy, helping you center

Best Essential Oil Brands: My 5 Top Oils for a Fragrant 2023

People have been using essential oils for centuries for their healing properties. Essential oils are made from the naturally occurring essences of plants, and they offer a variety of benefits that can improve your health and wellness. In 2023, the best essential oil brands will be those that can provide the highest quality

13 Top Manifestation Books for Making 2023 a Year of Attraction

Have you heard about concepts like the Law of attraction, manifestation, or positive thinking? Maybe, you've already embarked upon your spiritual journey and are looking to delve deeper into your manifestation practice. Or perhaps, you're already a law of attraction expert looking to brush up on your knowledge and unlock infinite possibilities. Nonetheless,

The 10 Best Crystals for Self Love to Manifest Confidence

Crystals have been used for centuries by cultures worldwide for their healing properties. The idea behind crystals is that they emit positive energy that can help balance the body's energy field. Crystals for self-love are said to help with everything from manifestation to stress relief and improving focus and concentration. While no scientific

5 Top Scripting Manifestation Examples For a Dream Life

Are you looking for some powerful scripting manifestation examples and methods? If you want to live your dream life, then keep reading! I'm going to share with you five of the best ways to script your manifestations and then another top three manifestation methods you can try. Remember, spiritual healing is essential to

The 45 Top Manifestation Affirmations to Attract Abundance

Are you looking for ways to bring positive changes into your life? I got you covered. Affirmations are one of the most effective ways to hack your subconscious mind and bring positivity. By repeating affirmations daily, you are slowly changing your belief system. And as your belief system changes, so does your

The 43 Best Spiritual Healing Quotes for Instant Self Therapy

There are times we're all feeling lost, anxious, or stressed. We might struggle to pave our way towards enlightenment and purpose, bringing ourselves into a destructive loop and needing some instant self-healing. I often found myself in this mental trap, so I decided that whenever I felt this way, I would read my

Self-Care Planner: My Top 5 Picks to Boost Your Wellness State

If you're a wellness addict like me, I bet you're always looking for ways to improve your mental health and master all kinds of wellness techniques. If so, it might be time to invest in a self-care planner, which is the ultimate way to prioritize daily self-care and organize self-care activities.

Finding Your Purpose Worksheet + 10 Top Tips on Blessing It

Do you feel stuck in an endless pursuit of everyday actions, often stopping to wonder, "What do I do with my life?" or "What's my purpose in life?" If yes, I have a "finding your purpose worksheet" for you, and you're one step closer to finding it, like billions of people who

What is Holistic Healing? The Benefits For Body & Mind

Taking care of your health means much more than improving the condition of your body. Living a good life requires a holistic approach to wellness, and that's exactly the wisdom behind holistic healing / medicine - as well as this blog. So what is holistic healing? Why do we need it in our

10 Meaningful Travel Adventures to Boost Your Happiness

If you want to travel with purpose, you have to fully engage in activities that enhance your positive emotions and give meaning to your whole trip. They might be sort, rare, or one-in-a-lifetime situations, but some travel adventures overseas will remain in your mind, making you smile for a very long time. Which

How to be pretty on your trips & everyday: 5 smart ways

Thinking about how to be pretty on top of everything else you have to plan for your trip is extra stressful. Whether you're driving out of town for a weekend getaway, spending some days with your partner or friends exploring, or going to the other side of the world, there's no question that

Fear of flying? 10 tips on how to get over it

You love the idea of exploring new places, but your fear of flying is an issue. Some people avoid traveling because they hate the trouble that goes with it; lost luggage, delayed flights, airport waiting times. But what about flying anxiety? It can prevent anyone from boarding a plane and going halfway across

What Is Jet Lag And How to Deal With It

Even if you've completed at least one flight in a different time zone, you most likely faced sleep problems and came across some of the jet lag symptoms. If you want to define jet lag -or answer directly to what's jet lag- it is a temporary sleep problematic condition that disrupts your internal

How to Have a Magnetic Personality in 10 Simple Ways

"Being a magnetic person" is a very generic statement. Aren't magnetic personalities something subjective? Some personality traits that are magnetic for a few people can be a turn-off for others. A guide on "how to have a magnetic personality" might seem even more non-specific. And although you can try to be a magnetic

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