After many conversations with my clients, personal experience, and research, I have decided to write about this topic as I was constantly being asked the same question. Can a narcissist change? I genuinely feel like

Ever felt like you're just a little too obsessed with someone in your life? Well, science might have the answer. According to attachment theory - which looks at how our childhood emotional experiences create profound

Feeling like someone's taking advantage of you despite appearing shy and timid? You might be dealing with a covert narcissist. These people lack the heart and empathy to connect emotionally - leaving them unable to

Do you ever want to connect and form a relationship with someone but instinctively push them away when any hint of emotional closeness develops? Can you recall that ex of yours who, although they seemed

Can you recall that friend who gets clingy and overly emotional when his partner forgets to call, but she's also unresponsive to his efforts to form a close relationship? Or that guy with high avoidance

While being an empath can be a gift, it is important to recognize when entering into relationships with narcissists that the two personalities can make a traumatic combination. Narcissists may appear confident and charismatic on

Navigating the murky waters of relationship commitment can be tricky, especially if your partner struggles with unresolved traumas from his childhood. What are mommy issues in men, and what can we do with them? Get

It's natural for us to want independence and control over our own lives. However, if we take it too far, it can become "hyper-independence" - a state of mind that harms mental and physical health

Are you stuck in a never-ending cycle regarding how close to others you're craving to be? Always sensing that the same emotions of abandonment continue to come back and haunt you no matter what you

Have you ever felt like something is off in your relationship but can't quite put the finger on it? Gaslighting — an insidious form of emotional abuse — may be the cause. Famous authors and