In the age of instant transformations, achieving a radiant glow-up in just five days might seem like a lofty goal. But fear not, because we’ve compiled the ultimate guide to help you shine brighter than ever before! From skincare secrets to confidence-boosting techniques, these 13 glow-up tips are your ticket to a swift and stunning transformation. Say goodbye to dullness and hello to radiance as we unveil the keys to your glow-up journey.

What Is a Glow Up?

Have you ever wondered what a full “glow up” truly means? It’s more than a fleeting trend; it’s a transformative journey to a better, brighter you. It’s about waking up and feeling an instant boost—more confident, attractive, and full of energy.

It’s like you’re stepping into a new, shinier version of yourself. However, it doesn’t happen overnight. If you’re ready to glow up and let your inner light shine brighter than the most glammed-up face, then you’re in the right place with our ultimate glow-up tips. 

Let’s dive into this adventure together and light up from the inside out. 

Glow-Up Tips for Physical Health

Improve Your Skincare Routine

Hey you, it’s time for some real talk about your skin! Transform your skincare routine into a self-love ritual. Begin with a gentle cleanser, followed by a hydrating moisturizer that’s like a fresh drink for your face. Sunscreen is the real MVP, shielding your glow from those sneaky UV rays.

Before bed, don’t skip the gentle wash with an appropriate foam – finishing with an overnight cream.

Add that extra oomph with a weekly face mask—your skin will be grateful. Even the Center for Surgical Dermatology highlights the importance of having one. Remember, your skin is your lifelong companion; keep it in high spirits.

Read More: The 9 Top Vitamins For Skin Health to Rejuvenate And Shine

Practice Some Form of Exercise Daily

Forget the muscle-building gym stereotypes; exercise is about those feel-good hormones. Whether it’s yoga, aerobics, or putting on a living-room dance party, the goal is to get your body moving and feel happy. Just 30 minutes a day can boost your mood and energy, and even sharpen your mind.

So, let’s get those endorphins flowing with a fitness routine that includes dancing and jumping.

Get a Salon Cut and Treatment

You’re stepping into a salon this week, not just for vanity but for hair health. A fresh cut eradicates split ends, preventing further damage. Quality treatments restore moisture and resilience, essential for hair vitality. It’s comparable to plant care—trimming dead ends encourages growth.

A haircut that frames your face beautifully can reinvent your image and skyrocket your confidence. If So if you’re ready to revamp your look, schedule that salon visit this week and let a professional stylist craft a statement haircut that embodies your personality.

It’s a transformative experience that leaves you feeling refreshed and confident. Embrace the change; your hair deserves it.

Read More: What’s the Best Sleep Hat To Leave Hair Intact in the Morning?

Hair Masks Once a Week

Transform your hair with a weekly mask ritual. These nutrient-rich treatments are superheroes for your strands, delivering deep repair and vital strength. Consistency is key—regular application promotes elasticity and resilience.

Don’t just take my word for it; the research confirms the remarkable benefits. Whether store-bought or homemade, indulge in this self-care practice every week and unveil hair that’s ad-worthy. Commit to your hair’s health and revel in the transformation.

Improve Your Body Posture To Feel More Confident

Hey there, stand tall, and feel confident and fabulous! Good posture is your secret superpower, transforming slouchy vibes into rockstar confidence. It’s not just about looking the part; it’s living it. Stand with pride—shoulders back, spine straight—and the world’s yours for the taking.

Science backs it up: a strong stance boosts self-esteem and confidence. Studies on posture’s power are extensive and show exactly why it’s so important. Let’s lift each other. Catch yourself slumping? Remember, you’re a majestic creature. Your future self will strut, grateful for today’s poise.

A simple change, a mighty impact. Ready to rise?

green tea and vitamin c for skin

Increase Your Water Intake

Water, the essence of life, is critical for our well-being. Our bodies, about 60% H2O, thrive on hydration for cellular function and a radiant complexion. It’s recommended to drink 8 glasses daily, but always listen to your body’s unique needs.

Kick off your day with glass to jumpstart your system, keep a reusable water bottle somewhere within arm’s reach, and don’t forget that fruits and veggies also contribute to your hydration.

There’s undeniable scientific evidence of the health benefits that proper hydration brings. So, raise a glass to your health—cheers to staying hydrated!

Try to Get Enough Sleep

Alright, let’s zero in on the sleep department. Quality zzz’s per night are non-negotiable for a mega glow-up. Aiming for 7-9 hours per night isn’t a luxury—it’s essential maintenance for your mind and body. Think of it as your nightly reboot, giving you the glow of a well-rested superstar.

Science backs this up, with research confirming sleep’s role in everything from mood regulation to reducing stress, to cognitive function.

Although sleep duration matters, habits like excessive alcohol and food intake, or screentime before bed extremely affect your sleep quality. So, create a cool, dark snooze-friendly environment, stick to a schedule, and watch as you wake up and feel happier, ready to sparkle your way through the day.

Read More: What Is Jet Lag And How to Deal With It

Take Your Vitamin Supplements Daily

Vitamins are akin to your body’s cheer squad, rooting for your well-being and ensuring you’re loaded with all the essential nutrients. Think of daily supplements as your nutritional safety net, catching any essential elements you might miss in your diet.

They’re the unsung heroes of skin health, supporting your skin’s radiance, your hair’s luster, your teeth, and your nails’ fortitude.

There is immense study on the role of vitamins in our overall health, so even science tells you how important it is. So, make it a daily ritual to take your vitamins. It’s a small, yet mighty step in your journey to glowing health—your body will show its gratitude through a natural radiance.

I constantly try to have a balanced diet, but having the necessary vitamin intake from my food alone is impossible. That’s why I’m a fan of the NutriGenesis Multivitamins, which can supply 100%+ Daily Value of 17+ vitamins and minerals in formulas customized for women, and it can be the starting point of fueling your body with relevant vitamins.

The NutriGenesis Multivitamin contains all the necessary nutrients a woman’s body needs. Even if you have a balanced diet, fueling your body with all these vitamins daily is impossible. 

Glow-Up Tips For Lifestyle Changes

Level Up Your Wardrobe

It’s wardrobe revamp time. Elevating your style isn’t just about fashion—it’s about crafting a look that screams ‘you’. Each piece of clothing is a chapter in your style story, influencing your confidence and how you interact with each person and the world.

Attire affects our self-perception and is a big part of taking care of ourselves. Whether it’s that power blazer or fun socks, let’s curate a wardrobe that reflects your unique flair. Ready to make heads turn?

Wear a Perfume That Resonates With You

Dive into the world of fragrances and discover the scent that tells the best version of your story. Picture your perfume as a personal soundtrack, enhancing your confidence with every spritz. Different aromas can evoke different looks, memories, and emotions, so choose one that feels like you. From sunny citrus to mysterious spices, your signature scent awaits.

For those worried about the accuracy of this fact, the science behind the influence of fragrance is real and well-researched. So, explore and wear your fragrance with pride—it’s the essence of you in a bottle.

Read More: How to Have a Magnetic Personality in 10 Simple Ways

Get (Natural) Hyaluronic Acid Fillers for a Youthful Boost

Let’s talk skin hydration and rejuvenation. Hyaluronic acid fillers are not just a trend; they’re a science-backed method to moisturize and quench your skin’s thirst for youthfulness. Imagine giving your face a drink of water, resulting in instant plumpness and a smooth canvas of skin that diminishes the appearance of fine lines.

Hyaluronic substance, naturally found in our bodies, is akin to a wellness boost from within, a nod to nature’s own way of keeping us fresh. It’s essential to approach this treatment with care, seeking out certified professionals for safe application. Van Lennep Clinic explains the science of hyaluronic acids and their importance for a glow-up to the skin.

Embracing these fillers can be a transformative step towards maintaining a youthful and energized skin appearance, reflecting the vitality you feel within. Remember, prioritizing safety and expertise is paramount, ensuring that your journey toward a radiant, glowing complexion is both effective and secure.

Schedule Your Mani & Pedi Appointment Once a Month

Monthly mani-pedis aren’t just a treat; they’re a necessity. They reward your hardworking hands and feet with wellness care, not just beauty.

In the salon’s serene environment, enjoy a restorative session that boosts your mood, energy levels, and confidence. Regular care and smooth skin keep you looking and feeling great, and it’s an integral part of your well-being routine.

Reduce Alcohol to Moderate Quantities

Reducing alcohol intake is very important to a healthy and successful glow-up. It’s about clarity and well-being, not just skipping hangovers. Moderate drinking can lead to better sleep and more energy, contributing a huge part to that sought-after glow-up.

A lot of research has been proven and provided on the benefits of moderation. Cheers to health with a glass of sparkling water!

Read More: The 9 Best Anti-Inflammatory Supplements You Need To Be Taking

silk pillowcase for favorite features and warmer months one week

Glow-Up Tips For Emotional Health

Read or Watch Books & Series That Make You Feel Stuff

Books and series offer an emotional escape, making us laugh, cry, smile and connect. They’re a form of self-care, providing a physical and mental health getaway that boosts joy and reminds us that we’re alive. So indulge in a story that moves you—it’s a well-deserved break and a source of happiness.

Reduce Stress With Anxiety Management Techniques

Stress, the unwelcome guest, can be managed with deep breathing, meditation, and laughter. These are not just feel-good activities, but scientifically supported strategies for enhancing well-being, as detailed by several studies. Prioritize your body and mental health and master stress with these effective techniques, welcoming a more peaceful life.

Read More: The Most Common Anxious Attachment Triggers & How To Handle Them

Create a Morning Routine That Energizes You

Craft a morning routine to energize and kick off your day. No, you don’t have to wake up two hours earlier; your morning routine can be as simple as lemon water hydration, stretching, or absorbing positivity from a book or podcast (my morning routine is cuddling with my son in his toddler bed!).

You can also start the day by setting daily goals, visualizing success, and beginning with focus. A structured start can lead to a happier, more productive day, empowering you to conquer challenges and achieve more.

reduces stress with glow up tips

Unlock Your Best Self With Gratitude Exercises and Affirmations

Gratitude and affirmations are your biggest glow-up allies. Morning thanks and positive mantras like “I am capable” energize you. Embrace these mini-rituals to spark your inner radiance and set a positive tone for the day. So wash away that negativity and embrace everything you already possess.

Read More: The 45 Top Manifestation Affirmations to Attract Abundance

Reduce Screen Time Before Bed

Let’s chat about hitting pause on our devices before bed. You know the drill—scrolling through social media, checking emails, or binge-watching shows. But let’s try something new. Power down those screens an hour before sleep, grab a book and watch what a huge difference it could make.

Swap your phone for journaling, meditating, or jotting down your thoughts on paper. It’s a simple switch that leads to dreamier Z’s.

Journal, Journal, Journal

Alright, let’s talk about the ultimate game-changer—journaling. If you are not used to it, it’s never too late to experiment and develop a new skill. It’s like having a personal therapist tucked away in your notebook.

Pouring your thoughts onto paper is a powerful way to declutter your mind and make sense of your emotions. It’s a simple act with mighty benefits: boosting your mood, enhancing self-awareness, and even sparking creativity. So, grab a pen and let those words flow.

Are you looking for something more effective than a mental health journal? Are you having difficulties surfacing your trauma and trusting a therapist? Then you should check my spiritual guide to good fortune, a holistic tool that helps you pave your healing path and will do the entire work of a counselor or mindset coach for just $29. Check the paperback version on Amazon and the digital version here.

mental health journal prompts for those who don't know what to write

The spiritual guide to good fortune has ready-to-fill-in weekly reflection prompts. You can check it out on Amazon.

Let Go of Draining Relationships

Hey, it’s tough, but sometimes discussing letting go of those friendships or relationships that suck the positive energy right out of us. Think about it like pruning a tree—it’s all about cutting off the bits that don’t serve you to let the healthy parts flourish. You deserve peeps who uplift you, not those who leave you feeling like a phone at 1% battery.

Embrace Therapy

If you reach a point where you just feel stuck, therapy can be a game-changer. It’s like having a personal trainer for your emotions, helping you lift the weights off your chest. No shame in that game! Check out this article for some real talk on the benefits of therapy. It’s all about getting that support to help you start feeling glow from the inside out.

Do you have difficulty choosing a mental health professional? Can’t afford in-person couples or individual therapy?

This online therapy toolbox is more efficient and affordable than any other virtual therapy I’ve tried, including BetterHelp and Talkspace. It instantly matches you with a therapist and saves you hours of research for the right one (with unlimited daily messaging and support from your therapist). By leveraging the power of CBT (Cognitive Behavioral Therapy) -the most common psychotherapeutic approach for treating mental health problems- your therapist will guide you to a happier self through weekly sections, CBT worksheets, unlimited messaging, and daily worksheet replies. Bonus price for the fact that you can do your sessions wherever you are in the world and message your therapist anytime, daily.

Use my link to start only at 40$ per week.

How Difficult Is It to Do All That Glow-Up Work?

Think of a glow-up as a fun adventure, not a daunting chore. It’s small steps, not leaps, that craft your transformation – as they eventually become habits.

Skincare, diet, hydration, and emotional shifts—it’s all about gradual progress. Embrace the journey, relish the growth, experiment, and watch as each effort contributes to your dazzling metamorphosis.

Bottom Line: Glow-Up Tips

So, what’s the essence of a glow-up? It’s a collection of healthy habits that enhance your daily life. Hydrating, sleeping well, and other tips are the building blocks to a radiant you.

It’s about gradual improvement, not just appearance. With each small step, you pave the way to significant transformations. Keep shining, as every effort contributes to a brighter future. Let your glow-up reflect the care you give yourself, through and through.